diet & nutrition

At Vitalitas, we customise a diet and nutrition plan tailored to each client’s unique body type and health needs. After an initial consultation, clients complete a detailed form that outlines their food preferences and dietary habits, which helps us determine their specific body type. From this, we create a personalised nutrition plan designed to balance the body’s qi or prana, promoting overall physical health and well-being. Our holistic approach ensures that the diet plan not only meets nutritional needs but also supports energy balance, digestion, and long-term vitality.

To maximise your Diet & Nutrition journey at Vitalitas, consider the following steps:

• Be Open and Honest: Share your health history, preferences, and goals during the consultation. The more information you provide, the better we can tailor your plan to meet your needs.
  
  
• Stay Engaged: Actively participate in your nutrition plan by asking questions and seeking clarification on any aspects you find confusing. This will help you understand the rationale behind your dietary choices.
  
  
• Follow the Plan: Adhere to the customised diet and nutrition plan as closely as possible. Consistency is key to achieving the desired results.
  
  
• Track Your Progress: Keep a food diary or use an app to monitor your meals, cravings, and how you feel. This can help identify patterns and make adjustments as needed.
  
  
• Stay Hydrated: Drinking enough water is essential for digestion and overall health. Make it a habit to stay hydrated throughout the day.
  
  
• Communicate Regularly: Maintain regular contact with your nutritionist. Share any challenges or changes in your health so that your plan can be adjusted accordingly.
  
  
• Incorporate Physical Activity: Combine your nutrition plan with regular exercise that suits your body type and fitness level to enhance overall well-being.
  
  
• Be Patient and Persistent: Remember that lasting change takes time. Stay committed to your journey, and celebrate small victories along the way.

Clients should choose Vitalitas for Diet & Nutrition because we take a personalised, holistic approach to health. Unlike generic diet plans, we focus on each client’s individual body type, health conditions, and lifestyle to create a customised plan that supports overall wellness. Our experienced team blends traditional knowledge, such as balancing qi or prana, with modern nutrition principles to ensure clients achieve their health goals naturally. We also provide ongoing support, ensuring that the diet plan evolves with the client’s needs, leading to sustainable, long-term health improvements.